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Associate of Science in Mindfulness & Meditation
Delivery Mode: 100% Online
Duration: 2 Years (Full-time) | Part-time options available
Total Credits: 60 semester credits
 
Program Description:
The Associate of Science in Mindfulness & Meditation is an interdisciplinary online degree program designed to cultivate personal awareness, emotional regulation, and mental clarity through evidence-based mindfulness practices and meditation techniques. Rooted in both modern neuroscience and ancient contemplative traditions, this program blends theory and practice to prepare students for careers in wellness coaching, healthcare support roles, education, or further studies in psychology, counseling, or holistic health.
Students will gain foundational knowledge in human biology, psychology, and neuroscience while developing core competencies in guided meditation, stress reduction techniques, and the ethical application of mindfulness in professional settings. Graduates will be equipped to support mental wellness in individual or group settings, or to incorporate mindfulness strategies in educational, health, or corporate environments.

Associate of Science in Mindfulness & Meditation

4.500,00$ Precio
585,00$Precio de oferta
Cantidad
Opciones de precios
Compra única
585,00$
Weekly Payment Plan
247,50$cada semana durante 4 semanas

  • Program Structure:

    General Education Requirements (18 credits):

    • English Composition I

    • English Composition II or Technical Writing

    • Introduction to Psychology

    • Human Biology with Lab

    • College Algebra or Quantitative Reasoning

    • Introduction to Sociology or Interpersonal Communication

    Core Courses in Mindfulness & Meditation (30 credits):

    • Foundations of Mindfulness Practice

    • History & Philosophy of Meditation Traditions

    • Mindfulness-Based Stress Reduction (MBSR)

    • Guided Meditation Techniques

    • Contemplative Neuroscience: The Science of Mindfulness

    • Emotional Intelligence & Self-Awareness

    • Breathwork & Somatic Practices

    • Mindful Communication & Active Listening

    • Ethics & Cultural Sensitivity in Mindfulness Work

    • Capstone Project in Mindfulness Practice

    Elective Options (Choose 2 for 6 credits):

    • Introduction to Holistic Health

    • Yoga Philosophy & Practice

    • Positive Psychology

    • Mindfulness in Education

    • Integrative Health Coaching

    Practicum / Field Experience (6 credits):

    • Supervised Mindfulness Facilitation
      (Students complete a virtual practicum facilitating mindfulness sessions or workshops in real-world or simulated environments.)

    Learning Outcomes:

    Graduates will be able to:

    • Demonstrate a working knowledge of mindfulness and meditation theories and practices.

    • Facilitate basic mindfulness and meditation sessions in group or individual settings.

    • Apply mindfulness techniques to support emotional regulation, focus, and stress reduction.

    • Understand the biological and psychological mechanisms underlying contemplative practices.

    • Integrate mindfulness ethically in professional contexts with cultural competence.

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